Girls’ Track
Coaches and Captains
Head Coach: Chris Lewis ’15
Chris Lewis enters his sixth year with the track and field program and second year as the head coach of the girls’ track team. He coaches the boys’ and girls’ sprints and horizontal jumps as well as the relay events. Chris works as an assistant director of admission in the Upper School and is also the assistant coach of the boys’ varsity soccer team. Coach Lewis graduated from Milton in 2015 where he was a stand-out athlete; During his senior year, he captained the boys’ soccer team to an undefeated regular season and was named the Boston Globe ISL Defensive Player of the Year. He was also a captain of the track and field team and played a key role in helping the team to an undefeated season, capturing the team’s first ISL Championship in over 30 years. Coach Lewis went to enjoy a highly successful four-year career at Amherst College where he helped the soccer team earn its first and only National Championship in the fall of 2015. Chris is a faculty advisor for Onyx (Milton’s Black Culture Club) and CSA (Caribbean Student Association) and he is a dorm parent in Hathaway House on East Campus with his wife Molly Gilmore ‘12.
Assistant Coach: Steve Darling
Focusing on throws and strength and conditioning.
Assistant Coach – Shamone Allien
Shamone is entering her 4th year as an Assistant Coach (Head Sprints Coach – Girls Team; B&G High Jump). She is also the Head Coach of Milton’s Girls JV Soccer Program. Shamone was a standout Track and Field Athlete for the Women’s Indoor and Outdoor Track Field Programs at Central Connecticut State ‘13. Shamone lives off campus in Brockton.
Assistant Coach – Holt Sihvonen
Holt is entering his 4th year as a Throws Coach focussing on B&G Javelin. Before coming to Milton, Holt was a standout track and field athlete at Bentley University. At Bentley he was an All-American Javelin Thrower where his current school record of 214’ 10” which still stands. He still competes as a member of the Boston Athletic Association.
Assistant Coach: Maurice Calenda
Assistant Coach: Liz Keady-Norton
Assistant Coach: Whitney Naslund
Captains
Tolu Adeyefa ’25
Florence Grant ’25
Alyssa Ruiz ’25
Molly Sheehan ’25
Girls' Track Record Board
| Event | Name | Time | Year |
| 100m | Bloom, E. | 12.54c | 2008 |
| Conway, M. | 1989 | ||
| 200m | Jones, L. | 25.74c | 1984 |
| 400m | Goldkamp, A. | 59.34c | 1994 |
| Conway, M. | 1990 | ||
| 800m | Perini, K. | 2:15.84c | 1984 |
| 1500m | Perini, K. | 4:35.34c | 1984 |
| 3000m | Perini, K. | 9:55.34c | 1984 |
| 100m High Hurdles |
Millet, W. | 15.44c | 1986 |
| 300m IM Hurdles |
Reid, J. | 47.22FAT | 2008 |
| 4x100m Relay | B. Keefe, E. Wosornu, Y. Wosornu, E. Wendell |
50.14c | 1996 |
| 4x400m Relay | K. Nimmo, O. Irving, S. Hart, S. Barkowski |
4:08.37 FAT | 2008 |
| Event | Name | Mark | Year |
| Shot Put | LeMelle, T. | 34′ 9.00″ | 2005 |
| Discus | Symmonds, E. | 109′ 5.00″ | 1997 |
| Javelin | Simmonds, T. | 118′ 10.00″ | 1986 |
| Long Jump | deLima, J. | 17′ 6.50″ | 1986 |
| Triple Jump | Wosornu, Y. | 35′ 6.75″ | 1996 |
| High Jump | Rhodes, L. | 5′ 3.00″ | 1986 |
| deLima, J. | 1986 | ||
| Pole Vault | Carroll, B. | 10′ 9.00″ | 2005 |
Note:
FAT = fully automated timing
c = converted from hand time by rounding up to nearest tenth and adding 0.24
Top Five All-Time Records
| Running | Name | Time | Year | |
| 100m | SR | Bloom, E. | 12.54c | 2008 |
| Conway, M. | 1989 | |||
| 3 | Wosornu, Y. | 12.64c | 1996 | |
| 4 | Anderson, S. | 12.72 FAT | 2006 | |
| 5 | Wosornu, E. | 12.74c | 1996 | |
| Cross, A. | 1993 | |||
| Jones, L. | 1984 | |||
| 200m | SR | Jones, L. | 25.74c | 1984 |
| 2 | Wosornu, E. | 26.34c | 1996 | |
| 3 | Goldkamp, A. | 26.44c | 1992 | |
| Rhodes, L. | 1985 | |||
| 5 | Anderson, S. | 26.52 FAT | 2005 | |
| 400m | SR | Goldkamp, A. | 59.34c | 1994 |
| Conway, M. | 1990 | |||
| 3 | Izuchi, A. | 60.04c | 2002 | |
| 4 | Schultz, C. | 60.13FAT | 2000 | |
| 5 | Wendell, E. | 60.54FAT | 1996 | |
| 800m | SR | Perini, K. | 2:15.84c | 1984 |
| 2 | Young, N. | 2:20.09 FAT | 2015 | |
| 3 | Smith, S. | 2:23.14c | 1985 | |
| 4 | Jabouin, P. | 2:23.64c | 1988 | |
| 5 | Pauli, D. | 2:24.23 FAT | 2001 | |
| 1500m | SR | Perini, K. | 4:35.34c | 1984 |
| 2 | Smith, S. | 4:44.04c | 1985 | |
| 3 | Bentley, E. | 4:47.24c | 1996 | |
| 4 | Jabouin, P. | 4:56.04c | 1988 | |
| 5 | Gottesdiener, L. | 4:56.69 FAT | 2003 | |
| 3000m | SR | Perini, K. | 9:55.34c | 1984 |
| 2 | Smith, S. | 10:25.74c | 1985 | |
| 3 | Tse, A. | 10:44.53FAT | 2000 | |
| 4 | Bentley, E. | 10:49.24c | 1996 | |
| 5 | Frederick, D. | 10:50.79 FAT | 2012 | |
| 100m High Hurdles |
SR | Millet, W. | 15.44c | 1986 |
| 2 | Friedman, L. | 15.74c | 1984 | |
| 3 | Reid, J. | 16.03FAT | 2008 | |
| 4 | Pasko, A. | 16.20FAT | 2013 | |
| 5 | Ford, K. | 16.24c | 1996 | |
| 300 IM Hurdles |
SR | Reid, J. | 47.22FAT | 2008 |
| 2 | Steimle, E. | 47.74c | 1994 | |
| 3 | Friedman, L. | 48.04c | 1984 | |
| 4 | Steimle, K. | 48.34c | 1992 | |
| 5 | Cinelu, A. | 48.46FAT | 1999 |
| Relays | Names | Time | Year | |
| 4x100m Relay |
SR | B. Keefe, E. Wosornu, Y. Wosornu, E. Wendell |
50.14c | 1996 |
| 2 | Relay team | 50.39FAT | 1997 | |
| 3 | J. Reid, S. Barkowski, S. Hart, E. Bloom |
50.50FAT | 2008 | |
| 4 | S. Anderson, E. Bloom, A. Hardy, A. Jean-Baptiste |
51.08FAT | 2005 | |
| 5 | K. Cozier, C. Robertson, C. Page, K. Tyler | 51.17 FAT | 2015 | |
| 4x400m Relay |
SR | K. Nimmo, O. Irving, S. Hart, S. Barkowski |
4:08.37 FAT | 2008 |
| 2 | E. Bondaryk, C. Dugger, C. Delany, U. Izuchi |
4:09.82 FAT | 2001 | |
| 3 | K. Ford, E. Wendell, E. Wosornu, M. Riley |
4:10.24c | 1996 | |
| 4 | Relay team | 4:10:43c | 2001 | |
| 5 | J. Mittleman, L. Gottesdiener, C. Schultz, U. Izuchi | 4:10.94c | 2002 |
| Field | Name | Distance/Height | Year | |
| Shot Put | SR | LeMelle, T. | 34′ 9.00″ | 2005 |
| 2 | Mahn, B. | 34′ 1.00″ | 1996 | |
| 3 | Doro, I. | 33’8.50″ | 2009 | |
| 4 | Peoples, O. | 33’1.75″ | 1994 | |
| 5 | Ryan, A. | 32’5.50″ | 2007 | |
| Discus | SR | Symmonds, E. | 109’5.00″ | 1997 |
| 2 | Hrdy, K. | 108′ 0.00″ | 1996 | |
| 3 | Takoudes, C. | 105′ 2.00″ | 1985 | |
| 4 | Mahn, B. | 104′ 2.00″ | 1996 | |
| 5 | Simmonds, T. | 99′ 0.00″ | 1986 | |
| Javelin | SR | Simmonds, T. | 118′ 10.00″ | 1986 |
| 2 | Symmonds, E. | 115′ 8.00″ | 1998 | |
| 3 | Pasko, A. | 112’5.00 | 2014 | |
| 4 | Costa, J. | 109’7.00″ | 2015 | |
| 5 | Hoey, C. | 106’5.00″ | 1985 | |
| Long Jump | SR | deLima, J. | 17′ 6.50″ | 1986 |
| 2 | Wosornu, Y. | 17′ 4.50″ | 1995 | |
| 3 | Ford, K. | 16′ 10.00″ | 1996 | |
| Rodriquez, P. | 1993 | |||
| 5 | Millet, W. | 16′ 9.00″ | 1985 | |
| Triple Jump | SR | Wosornu, Y. | 35′ 6.75″ | 1996 |
| 2 | Rodriquez, P. | 35′ 1.25″ | 1993 | |
| 3 | Leon, B. | 34′ 0″ | 2010 | |
| 4 | Burke, K. | 33′ 10.00″ | 2015 | |
| 5 | Wynn, A. | 33′ 9.75″ | 2007 | |
| High Jump | SR | Rhodes, L. | 5′ 3.00″ | 1986 |
| deLima, J. | 1986 | |||
| 3 | Pasko, A. | 5′ 0.25″ | 2013 | |
| 4 | Grant, F. | 5′ 0.00″ | 2023 | |
| 5 | Jones, L. | 4′ 10.00″ | 1984 | |
| Andreson, S. | 2005 | |||
| Hart, S. | 2007 | |||
| Pole Vault | SR | Carroll, B. | 10′ 9.00″ | 2005 |
| 2 | Gale, J. | 10′ 2.00″ | 2005 | |
| 3 | Sims, K. | 10′ 0.00″ | 2000 | |
| 4 | Ballinger, K. | 9′ 6.00″ | 2010 | |
| 5 | Reznichenko | 9′ 0.00″ | 2013 |
Note:
FAT = fully automated timing
c = converted from hand time by rounding up to nearest tenth and adding 0.24
